Glow Up From Home

Working from home with kids can feel impossible, but it doesn’t have to be. With the right systems, you can stay productive while keeping your children engaged—and even carve out moments for your own glow-up.

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1. Create a Flexible Routine

Kids thrive on routine, and so do you. Map out your day with anchor points:

• Breakfast and morning movement
• Focused work blocks (even 30-45 minutes)
• Snack and play breaks
• Quiet time for reading or crafts

Post your routine somewhere visible so your kids know what to expect.

Tip: Use a visual timer to help younger kids understand when “Mom’s work time” ends.

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2. Use Independent Play Strategies

You don’t have to entertain your kids every second.

• Create busy bins with puzzles, books, or safe crafts
• Rotate toys weekly to keep them interesting
• Use safe sensory activities like kinetic sand or water play in a tray nearby

This encourages independent play while giving you time to focus.

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3. Optimize Your Work Blocks

• Identify your golden hours (early morning, nap time, or after bedtime) for deep focus work
• Keep a water bottle and quick snacks nearby to minimize interruptions
• Use a noise machine or soft music for a calming environment

Read more in How to Create a Work-From-Home Routine That Makes You Glow.

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4. Involve Your Kids (Age-Appropriate Tasks)

For younger children:

• Give them a “work station” with crayons and paper so they can “work” beside you
• Let them help with small tasks like folding washcloths

For older kids:

• Let them assist with simple chores for “helper rewards”
• Teach them your schedule and boundaries with gentle consistency

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5. Lower Perfection Pressure

It’s okay if your home isn’t spotless or if your kids get extra screen time on tough days. What matters is consistency, presence, and grace for yourself as you balance working from home with motherhood.

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6. Prioritize Self-Care to Boost Productivity

Working from home with kids can drain your energy if you’re not intentional.

• Drink water throughout the day
• Take a 10-minute stretch or dance break
• Step outside for fresh air, even briefly

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7. Use the Right Tools

• A comfortable chair for back support
• Blue light glasses for screen protection
• A planner or digital tool like Notion or Trello to keep tasks organized

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8. Embrace “Good Enough” Days

Not every day will be perfectly productive. Some days you will get more done, others will be slower—and that’s okay. Consistency over perfection helps you maintain momentum in your glow-up journey and work-life balance.

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Why This Matters for Your Glow-Up Journey

• Helps you manage your energy while working from home
• Allows you to pursue your goals while caring for your family
• Supports your emotional well-being and reduces stress
• Builds consistency in your glow-up routines even with a busy household

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Affiliate Disclaimer: This post contains affiliate links, meaning we may earn a small commission if you purchase through these links, at no extra cost to you. We only recommend products we truly believe will support your glow-up journey.

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